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interested in a consultation?

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Service(s) interested in:*

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Tell me a little about your organization, and the type of support you’re seeking at this time:*

POV: A random Tuesday & I’m your counselor. You open your messages. :)

POV: A random Tuesday & I’m your counselor. You open your messages. :)

Add this to the pile of hot-takes that shouldn’t be hot-takes? I’ve always believed that my job is to work myself out of a job. Your counselor isn’t your savior. And while some situations call for professional support, I fully believe that the average person could really just benefit from a walk with a friend. :)

Find a friend. Be a friend. Save some money. Experience some healing.

Add this to the pile of hot-takes that shouldn’t be hot-takes? I’ve always believed that my job is to work myself out of a job. Your counselor isn’t your savior. And while some situations call for professional support, I fully believe that the average person could really just benefit from a walk with a friend. :)

Find a friend. Be a friend. Save some money. Experience some healing.

What makes hemlock counseling services different? Our holistic approach. It’s alllllllll connected. 🌲

Visit hemlockcounselingservices.com to get started! 🤓

What makes hemlock counseling services different? Our holistic approach. It’s alllllllll connected. 🌲

Visit hemlockcounselingservices.com to get started! 🤓

POV: You sign on for your first virtual therapy session in 4 months, since your girl Kelsee is back from maternity leave! 🤓💻📱

So thankful for a great first week back at it!!

We laughed, we cried, we caught up on alllllll the tea (plus saved some for next session- a lot of life happens in 4 months!! 😅)

Featuring: my new noise cancelling headphones, so the Nanny and my boy can keep being rowdy while we do the deep work 😉

LIMITED new spots available for clients: Wednesday and Thursday 12-4 are my new working hours! Reach out to get started!

POV: You sign on for your first virtual therapy session in 4 months, since your girl Kelsee is back from maternity leave! 🤓💻📱

So thankful for a great first week back at it!!

We laughed, we cried, we caught up on alllllll the tea (plus saved some for next session- a lot of life happens in 4 months!! 😅)

Featuring: my new noise cancelling headphones, so the Nanny and my boy can keep being rowdy while we do the deep work 😉

LIMITED new spots available for clients: Wednesday and Thursday 12-4 are my new working hours! Reach out to get started!

Have you heard? I’m returning from maternity leave! I have VERY LIMITED space for new clients and I’d love to hear your story!! Let do some good processing together 🤓🛋️

I was fully booked for my first week back in less than 2 hours 😳

Visit my website to get started. If you’re feeling the itch…reach out. These spots won’t last. 🌲

Have you heard? I’m returning from maternity leave! I have VERY LIMITED space for new clients and I’d love to hear your story!! Let do some good processing together 🤓🛋️

I was fully booked for my first week back in less than 2 hours 😳

Visit my website to get started. If you’re feeling the itch…reach out. These spots won’t last. 🌲

Tell your friends: HCS is back in business. Grateful to have had a beautiful maternity leave. Spots are extremely limited because I’m full-time mom and part-time counselor.😉🌲 Visit my website to get started. 🛋️

Tell your friends: HCS is back in business. Grateful to have had a beautiful maternity leave. Spots are extremely limited because I’m full-time mom and part-time counselor.😉🌲 Visit my website to get started. 🛋️

✨Practice Update✨
I am still on my extended maternity leave from client services, but this week marked my debut as a work-from-home-mom with the start of a new semester at Butler. I’m continuing my work as an adjunct professor in the COE’s Masters in Clinical Mental Health Couneling program. Excited to be teaching on Trauma & Crisis, and Foundations of Mental Health Counseling to future clinicians and school counselors!

I’ll be sure the share here when I am doing clinical work again. Thanks for being along for the ride 🤗

Baby boy, dad & I are finding our groove. ❤️

✨Practice Update✨
I am still on my extended maternity leave from client services, but this week marked my debut as a work-from-home-mom with the start of a new semester at Butler. I’m continuing my work as an adjunct professor in the COE’s Masters in Clinical Mental Health Couneling program. Excited to be teaching on Trauma & Crisis, and Foundations of Mental Health Counseling to future clinicians and school counselors!

I’ll be sure the share here when I am doing clinical work again. Thanks for being along for the ride 🤗

Baby boy, dad & I are finding our groove. ❤️

Officially on maternity leave as I prepare for the arrival of my baby boy! It is always bittersweet to say goodbye to clients for any period of time, but I am so thankful to embark on this new journey with my full focus on my family. ❤️

Hemlock Counseling Services is NOT taking new clients for the foreseeable future. Wishing you well! ✨🌲

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.
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📸: @ibeyprofin

Officially on maternity leave as I prepare for the arrival of my baby boy! It is always bittersweet to say goodbye to clients for any period of time, but I am so thankful to embark on this new journey with my full focus on my family. ❤️

Hemlock Counseling Services is NOT taking new clients for the foreseeable future. Wishing you well! ✨🌲

.
.
.
📸: @ibeyprofin

How are you supposed to feel at the end of a therapy session?

I think clients and practitioners alike will have differing opinions on this.

I recently received feedback from a client (that I will summarize in broad strokes so as not to use their direct words) that something unique about my style of counseling is that I don’t always leave clients feeling happy at the end of our 50 minutes together.

They appreciated that I wasn’t trying to rescue them from uncomfortable feelings.

This felt like a huge compliment to me!
I DO ensure that clients leave sessions regulated (I.e. I’m not going to let you end the session hyperventilating or dissociated) but…if you’re still feeling sad, worried, unsure about something, angry, etc etc, I trust that you’ll continue to marinate in the processing and practices that we did together and that you will continue to facilitate your own healing outside of the session.

I trust that you’ll be okay. I trust that you’ll continue to uncover insights. I trust that you’ll come to a place of deeper self-compassion and appreciation as you allow yourself to taste the full continuum of the human experience.

The goal of mental health care is not necessarily to alleviate pain. It is to expand our tolerance for pain, and to remove the stigma associated with it. This is the therapy work.

I’m so grateful to get to join folks in the trenches and embolden them to do the messy work there. ❤️

If you’re looking for a counselor who isn’t just gonna slap a bandaid on you and make you “feel happy” I might be your gal. 🤓

📸: a harvest of carrots from my garden this year. Another kind of mess that is equally rewarding. 🥕

How are you supposed to feel at the end of a therapy session?

I think clients and practitioners alike will have differing opinions on this.

I recently received feedback from a client (that I will summarize in broad strokes so as not to use their direct words) that something unique about my style of counseling is that I don’t always leave clients feeling happy at the end of our 50 minutes together.

They appreciated that I wasn’t trying to rescue them from uncomfortable feelings.

This felt like a huge compliment to me!
I DO ensure that clients leave sessions regulated (I.e. I’m not going to let you end the session hyperventilating or dissociated) but…if you’re still feeling sad, worried, unsure about something, angry, etc etc, I trust that you’ll continue to marinate in the processing and practices that we did together and that you will continue to facilitate your own healing outside of the session.

I trust that you’ll be okay. I trust that you’ll continue to uncover insights. I trust that you’ll come to a place of deeper self-compassion and appreciation as you allow yourself to taste the full continuum of the human experience.

The goal of mental health care is not necessarily to alleviate pain. It is to expand our tolerance for pain, and to remove the stigma associated with it. This is the therapy work.

I’m so grateful to get to join folks in the trenches and embolden them to do the messy work there. ❤️

If you’re looking for a counselor who isn’t just gonna slap a bandaid on you and make you “feel happy” I might be your gal. 🤓

📸: a harvest of carrots from my garden this year. Another kind of mess that is equally rewarding. 🥕

HCS will be out of the office for vacation from July 24 - August 4. AND…upon our return we’ll be a fully virtual practice, offering appointments via telehealth only.

I’m grateful for some time to rest and recharge in the mountains (celebrating my anniversary🥰) before entering this new season in business. We’ll continue to forge ahead steady til the next transition in the fall! 🐣

Thank you for your support!! ❤️🌲🚵🏽‍♀️🛋️

HCS will be out of the office for vacation from July 24 - August 4. AND…upon our return we’ll be a fully virtual practice, offering appointments via telehealth only.

I’m grateful for some time to rest and recharge in the mountains (celebrating my anniversary🥰) before entering this new season in business. We’ll continue to forge ahead steady til the next transition in the fall! 🐣

Thank you for your support!! ❤️🌲🚵🏽‍♀️🛋️

Hope you all are out there soaking up the warmth and nurturing rays of the sun.
Light = healing.🌞

Just a little practice update: starting Aug 1, HCS will be fully remote, offering appointments by telehealth and walk-and-talk* ONLY.

Lots of big changes this year. Thank you for adapting with me. ❤️

Don’t worry: virtual therapy (with a real life professional, not a chatbot) can be just as effective as in-person therapy, and I make sure to bring the same kind of professionalism and security (always HIPAA complaint, always reliable network, always private and focused location) to telehealth sessions as I do in-office.

If you’re looking for an online therapist, no matter where in the state of Indiana you reside, I am ready to partner with you and help ya along your journey! 🌲

*walk-and-talk sessions are extremely limited and offered on a case-by-case basis.

Hope you all are out there soaking up the warmth and nurturing rays of the sun.
Light = healing.🌞

Just a little practice update: starting Aug 1, HCS will be fully remote, offering appointments by telehealth and walk-and-talk* ONLY.

Lots of big changes this year. Thank you for adapting with me. ❤️

Don’t worry: virtual therapy (with a real life professional, not a chatbot) can be just as effective as in-person therapy, and I make sure to bring the same kind of professionalism and security (always HIPAA complaint, always reliable network, always private and focused location) to telehealth sessions as I do in-office.

If you’re looking for an online therapist, no matter where in the state of Indiana you reside, I am ready to partner with you and help ya along your journey! 🌲

*walk-and-talk sessions are extremely limited and offered on a case-by-case basis.

Did you know that you can still get a concussion or other TBI (traumatic brain injury) when wearing a helmet? 🧠

Imagine the repercussions of not wearing a helmet at all then??

Most of my hobbies in adulthood have involved helmets or other protective gear! Bike helmets, climbing helmets, SAR GPS devices, harnesses, life jackets, goggles, knee pads, gloves, bear spray…🚵🏽‍♀️🧗🏽‍♀️

And I think of this gear much like I think about the skills that we gain in therapy.

We can learn all the right coping skills, practice the best regulation techniques, acquire relationship-altering insight, apply all this progress….and yet two truths still stand:

1. A helmet only works if you wear it.
2. Life still hurts, even with the right gear.

So this post is a reminder: Your enlightening insights only help if you integrate them. AND sometimes life still hurts even when you employ your skills. I think we gotta be real about that.

With that said- I believe the adventure is still worth taking. And the helmet is still worth wearing. Because the risks are relative when we show up with the right gear.

Idk about you, but I’d choose a concussion over brain splatter any day…metaphorically and literally.

If you’d like some support in developing skills that may take a little edge off of the inevitable blows of life, I’m taking new clients and would love to support you!!

In case you’re wondering, I especially love working with other outdoorsy folks and adventure athletes. I promise I won’t question your sanity if your idea of a good time is a 50k trail run, or dangling off a cliff in the backwoods of Kentucky. 🤠

Fill out the contact form on my website to get started! 🌲

Did you know that you can still get a concussion or other TBI (traumatic brain injury) when wearing a helmet? 🧠

Imagine the repercussions of not wearing a helmet at all then??

Most of my hobbies in adulthood have involved helmets or other protective gear! Bike helmets, climbing helmets, SAR GPS devices, harnesses, life jackets, goggles, knee pads, gloves, bear spray…🚵🏽‍♀️🧗🏽‍♀️

And I think of this gear much like I think about the skills that we gain in therapy.

We can learn all the right coping skills, practice the best regulation techniques, acquire relationship-altering insight, apply all this progress….and yet two truths still stand:

1. A helmet only works if you wear it.
2. Life still hurts, even with the right gear.

So this post is a reminder: Your enlightening insights only help if you integrate them. AND sometimes life still hurts even when you employ your skills. I think we gotta be real about that.

With that said- I believe the adventure is still worth taking. And the helmet is still worth wearing. Because the risks are relative when we show up with the right gear.

Idk about you, but I’d choose a concussion over brain splatter any day…metaphorically and literally.

If you’d like some support in developing skills that may take a little edge off of the inevitable blows of life, I’m taking new clients and would love to support you!!

In case you’re wondering, I especially love working with other outdoorsy folks and adventure athletes. I promise I won’t question your sanity if your idea of a good time is a 50k trail run, or dangling off a cliff in the backwoods of Kentucky. 🤠

Fill out the contact form on my website to get started! 🌲

Commemorative ice-cream (duh?) for the wrap-up of another semester adjunct teaching at Butler University. 🥳

This semester I took on the challenge of teaching a more advanced, skills-based course: Fundamentals in Counseling, wherein masters level counseling students finally get to try their hand at doing counseling, after mostly theorizing in previous classes.

Without a doubt, my favorite part of the semester was witnessing students become more comfortable with ✨silence✨.

Awkward giggles and squirms, filler-words, and unsolicited advice slowly transform into confident gazes, regulated breathing, and a more patient cadence that paves the way for deeper clinical insight.

The epiphanies come, as students reflect on the therapeutic power of silence, and the magic that happens when our exploration is client-led.

I’ll never forget my first client who pushed back (hard) on my use of silence, and how that has since become a core part of my assessment in getting to know a client. I am so curious about how a client responds both physically and verbally to a few seconds of pause. We can all learn so much about ourselves in these moments!

Teaching this class challenged me to remember what it felt like to first put on my own counseling hat and watch the theory materialize. In many ways I have come to take these basic attending skills for granted.

I’m grateful to these eager learners for reminding me of both the nerves and excitement of just getting started in a helping career. Here’s to another great semester. 🐶

Now that my school year is over, I have room for some new clients!! If my thoughts about silence didn’t scare you away, and you’re ready to grow, reach out and hop on my schedule! 🌲

Commemorative ice-cream (duh?) for the wrap-up of another semester adjunct teaching at Butler University. 🥳

This semester I took on the challenge of teaching a more advanced, skills-based course: Fundamentals in Counseling, wherein masters level counseling students finally get to try their hand at doing counseling, after mostly theorizing in previous classes.

Without a doubt, my favorite part of the semester was witnessing students become more comfortable with ✨silence✨.

Awkward giggles and squirms, filler-words, and unsolicited advice slowly transform into confident gazes, regulated breathing, and a more patient cadence that paves the way for deeper clinical insight.

The epiphanies come, as students reflect on the therapeutic power of silence, and the magic that happens when our exploration is client-led.

I’ll never forget my first client who pushed back (hard) on my use of silence, and how that has since become a core part of my assessment in getting to know a client. I am so curious about how a client responds both physically and verbally to a few seconds of pause. We can all learn so much about ourselves in these moments!

Teaching this class challenged me to remember what it felt like to first put on my own counseling hat and watch the theory materialize. In many ways I have come to take these basic attending skills for granted.

I’m grateful to these eager learners for reminding me of both the nerves and excitement of just getting started in a helping career. Here’s to another great semester. 🐶

Now that my school year is over, I have room for some new clients!! If my thoughts about silence didn’t scare you away, and you’re ready to grow, reach out and hop on my schedule! 🌲

What can I say? The cat earrings are a client fave. 😆 🐈

Taking new therapy clients now through August only! Sessions can be held in my cozy office downtown Indianapolis, remote telehealth statewide, or via walking paths in Indianapolis. 🚶🏽‍♀️ 🌲

Visit my website to get started!

Disclaimer: this video is not from an actual client session. recording sessions is off limits always. ❤️

What can I say? The cat earrings are a client fave. 😆 🐈

Taking new therapy clients now through August only! Sessions can be held in my cozy office downtown Indianapolis, remote telehealth statewide, or via walking paths in Indianapolis. 🚶🏽‍♀️ 🌲

Visit my website to get started!

Disclaimer: this video is not from an actual client session. recording sessions is off limits always. ❤️

Here’s the scoop: I’m not taking any new clients after August 1 of 2025. And this fall…I’m taking a long pause while I grow my family 💙🥲🤩. So if you’ve wanted to work together on improving your mental wellness…now really is the time to get enrolled!! I’ve already started booking intakes for May. Slide into my email, or better yet, the info form on my website.

Together we can
⭐️heal painful memories holding you back,
⭐️soften the negative self-talk keeping you stuck in a loop,
⭐️rewire the confusing relationship patterns you’re ready to break free from
⭐️ soothe the existential wonderings that keep you up at night
⭐️ and tackle the unhealthy habits that you know you’ve outgrown but can’t seem to shake.

We’ll laugh, we’ll explore, and we’ll utilize an integrative approach that includes a consideration of (if you’d like) elements such as nutrition, sleep, holistic supplementation, movement and exercise, and much more.

I’m so excited to see what this final wave of clients can accomplish and what we can experience together before I take a break from practice.

This isn’t a “make them feel scarcity” marketing ploy….this is the real deal. Help me close out this summer with some beautiful counseling work! 🌷🌞

Here’s the scoop: I’m not taking any new clients after August 1 of 2025. And this fall…I’m taking a long pause while I grow my family 💙🥲🤩. So if you’ve wanted to work together on improving your mental wellness…now really is the time to get enrolled!! I’ve already started booking intakes for May. Slide into my email, or better yet, the info form on my website.

Together we can
⭐️heal painful memories holding you back,
⭐️soften the negative self-talk keeping you stuck in a loop,
⭐️rewire the confusing relationship patterns you’re ready to break free from
⭐️ soothe the existential wonderings that keep you up at night
⭐️ and tackle the unhealthy habits that you know you’ve outgrown but can’t seem to shake.

We’ll laugh, we’ll explore, and we’ll utilize an integrative approach that includes a consideration of (if you’d like) elements such as nutrition, sleep, holistic supplementation, movement and exercise, and much more.

I’m so excited to see what this final wave of clients can accomplish and what we can experience together before I take a break from practice.

This isn’t a “make them feel scarcity” marketing ploy….this is the real deal. Help me close out this summer with some beautiful counseling work! 🌷🌞

Had a playful afternoon at the @parksalliancein annual Lunch For Parks, making IG connections IRL connections (@artoftheheart_indy 👋) and learning about the amazing impact, progress, and projects @indyparks

Thankful to my friend Peter @franks_livery for the invite and his continual support of @hemlockcounselingservices . Love sharing Indy’s green and blue spaces with you! 🛶

This has been a bucket-list event on my radar for some time now, and it’s always amazing to be surrounded by others who value the significance of accessible natural spaces in our city and the healing that can occur in these places.🌲

Had a playful afternoon at the @parksalliancein annual Lunch For Parks, making IG connections IRL connections (@artoftheheart_indy 👋) and learning about the amazing impact, progress, and projects @indyparks

Thankful to my friend Peter @franks_livery for the invite and his continual support of @hemlockcounselingservices . Love sharing Indy’s green and blue spaces with you! 🛶

This has been a bucket-list event on my radar for some time now, and it’s always amazing to be surrounded by others who value the significance of accessible natural spaces in our city and the healing that can occur in these places.🌲

A little March round up. 💪🏽

Many folks (especially high achievers) fear that therapy therapy process is too affirmative affirmative and “nice” to create any significant change.

With my approach, this couldn’t be farther from the truth. I create a space that is safe and accepting SO THAT we can point out the muck and the yuck, and wrestle with hard truths that will propel you forward into healing and transformation. Is a sweet spot that looks different for every client, and I relish in finding that place with care.

I am ONLY taking new clients until August this year. If you’ve wanted to work with me, now is the time to reach out.

Let’s work together!

Visit hemlockcounselingservices.com to get started. 🌲

A little March round up. 💪🏽

Many folks (especially high achievers) fear that therapy therapy process is too affirmative affirmative and “nice” to create any significant change.

With my approach, this couldn’t be farther from the truth. I create a space that is safe and accepting SO THAT we can point out the muck and the yuck, and wrestle with hard truths that will propel you forward into healing and transformation. Is a sweet spot that looks different for every client, and I relish in finding that place with care.

I am ONLY taking new clients until August this year. If you’ve wanted to work with me, now is the time to reach out.

Let’s work together!

Visit hemlockcounselingservices.com to get started. 🌲

*feeling* love is not the same thing as *doing* love.

And you deserve both. 💝

Visit my website or send me an email if you’re ready to get started with therapy and explore your relationship patterns!

#therapy #mentalhealth #relationshipgoals❤️

*feeling* love is not the same thing as *doing* love.

And you deserve both. 💝

Visit my website or send me an email if you’re ready to get started with therapy and explore your relationship patterns!

#therapy #mentalhealth #relationshipgoals❤️

A glimmer of joy: fresh “thank-you” flowers. 💐

Another glimmer: 60 degrees today. 🌞

“Glimmer” is a term that in recent years has come to mean the opposite of “triggers.” Or rather, they are a trigger in and of themself, but the positive kind.

In the same way that some stimuli can trigger distress for our nervous systems….other stimuli can elicit peace and safety for our nervous system: glimmers.

Glimmers can be small or seemingly mundane. They can also be big, profound, or surprising.

Glimmers are all around us- especially in our Microsystems. When the macro feels doom and gloom, become attuned to your micro- the glimmers are all around, offering hope and peace. ✨ A balm to the friction that is leaving many feeling raw.

Let me know in the comments one of your glimmers this week ⬇️

A glimmer of joy: fresh “thank-you” flowers. 💐

Another glimmer: 60 degrees today. 🌞

“Glimmer” is a term that in recent years has come to mean the opposite of “triggers.” Or rather, they are a trigger in and of themself, but the positive kind.

In the same way that some stimuli can trigger distress for our nervous systems….other stimuli can elicit peace and safety for our nervous system: glimmers.

Glimmers can be small or seemingly mundane. They can also be big, profound, or surprising.

Glimmers are all around us- especially in our Microsystems. When the macro feels doom and gloom, become attuned to your micro- the glimmers are all around, offering hope and peace. ✨ A balm to the friction that is leaving many feeling raw.

Let me know in the comments one of your glimmers this week ⬇️

Now’s a good time to get started with counseling! Throwing it back to warmer days, because that’s how it feels when I open my email to find many new client inquiries!

This weeks lineup includes:
🌲first time therapy clients
🌲returning therapy clients
🌲speaking engagements & workshop development
🌲business coaching clients (therapy practice owners)

Let’s go!!!!

Now’s a good time to get started with counseling! Throwing it back to warmer days, because that’s how it feels when I open my email to find many new client inquiries!

This weeks lineup includes:
🌲first time therapy clients
🌲returning therapy clients
🌲speaking engagements & workshop development
🌲business coaching clients (therapy practice owners)

Let’s go!!!!

My middle school typing teacher would be appalled at my lack of pinky use. 🤷🏽‍♀️

But the therapy services are top notch. 🤓

Visit hemlockcounselingservices.com

There’s a reason 100s of individuals have trusted HCS for their mental health services.

Come see what we are all about! 🌲

My middle school typing teacher would be appalled at my lack of pinky use. 🤷🏽‍♀️

But the therapy services are top notch. 🤓

Visit hemlockcounselingservices.com

There’s a reason 100s of individuals have trusted HCS for their mental health services.

Come see what we are all about! 🌲

Visit hemlockcounselingservices.com to get started with therapy that is:

🌲down to earth
🌲integrative (aka holistic)
🌲personalized care (no templates or cookie cutters)
🌲connective (we’ll laugh and connect human 2 human)
🌲evidence-based, ethically driven, and effective
🌲inclusive of all journeys
🌲award-winning (IN counselor of the year 2023)

Visit hemlockcounselingservices.com to get started with therapy that is:

🌲down to earth
🌲integrative (aka holistic)
🌲personalized care (no templates or cookie cutters)
🌲connective (we’ll laugh and connect human 2 human)
🌲evidence-based, ethically driven, and effective
🌲inclusive of all journeys
🌲award-winning (IN counselor of the year 2023)

☃️ Not a bad spot

☃️ Not a bad spot

Save these journal prompts if you’re looking to start a gratitude practice this year!

🌞3 things I’m grateful for:
🌲3 things I’m hopeful for:
💪🏽3 things I’m capable of:

BONUS TIP: you don’t have to use complete sentences or pretty handwriting. your answers don’t need to be profound. Once you get used to it, you’ll find more than 3 answers to the prompts- AKA, your gratitude and awareness of positive things grows!! It’s best to do this the old fashioned (tactile) way with pen and paper 📝

Give it a try! This is how I wind down before bed each night 😴

If you’re looking for an integrative (holistic) therpist- Hi, I’m Kelsee and I specialize in blending both deep exploration (talk therapy) with practical application (holistic health behaviors). Some people call me “the outdoor therapist.” Reach out to work with me in Indiana or Indianapolis! 📍

www.hemlockcounselingservices.com

#mentalhealth #therapy #gratitude

Save these journal prompts if you’re looking to start a gratitude practice this year!

🌞3 things I’m grateful for:
🌲3 things I’m hopeful for:
💪🏽3 things I’m capable of:

BONUS TIP: you don’t have to use complete sentences or pretty handwriting. your answers don’t need to be profound. Once you get used to it, you’ll find more than 3 answers to the prompts- AKA, your gratitude and awareness of positive things grows!! It’s best to do this the old fashioned (tactile) way with pen and paper 📝

Give it a try! This is how I wind down before bed each night 😴

If you’re looking for an integrative (holistic) therpist- Hi, I’m Kelsee and I specialize in blending both deep exploration (talk therapy) with practical application (holistic health behaviors). Some people call me “the outdoor therapist.” Reach out to work with me in Indiana or Indianapolis! 📍

www.hemlockcounselingservices.com

#mentalhealth #therapy #gratitude

♻️INs and OUTs for 2025.

♻️INs and OUTs for 2025.

Last post of 2024!
HCS will be closed until January 6, 2025.

Something that we’ve worked on with lots of our clients this year is adopting more rituals.

Rituals for closure, rituals for beginnings, rituals for connection, rituals for celebration.

Daily rituals, and rituals for special occasions.

This has helped folks pause, find more presence, and be more alive to their life.

For me, I enjoyed the ritual of scheduling a haircut a couple hours after my last appointment of the year, to cleanse and cut away.

I look forward to resuming services refreshed, restored, and re-inspired in the new year!

Happy holidays.

Kelsee 🌲

Last post of 2024!
HCS will be closed until January 6, 2025.

Something that we’ve worked on with lots of our clients this year is adopting more rituals.

Rituals for closure, rituals for beginnings, rituals for connection, rituals for celebration.

Daily rituals, and rituals for special occasions.

This has helped folks pause, find more presence, and be more alive to their life.

For me, I enjoyed the ritual of scheduling a haircut a couple hours after my last appointment of the year, to cleanse and cut away.

I look forward to resuming services refreshed, restored, and re-inspired in the new year!

Happy holidays.

Kelsee 🌲

1,226 appointments for the year of 2024.
1,226 sessions either by telehealth, cozy office, or walk-and-talk.

Thank you for trusting Hemlock Counseling Services to hold your stories, treat your mental health, and witness your transformations.

It is a privilege and a pleasure to serve the Indianapolis community in this way.

Wishing you well through the remainder of 2024 and into a new year. ⭐️⭐️⭐️⭐️

1,226 appointments for the year of 2024.
1,226 sessions either by telehealth, cozy office, or walk-and-talk.

Thank you for trusting Hemlock Counseling Services to hold your stories, treat your mental health, and witness your transformations.

It is a privilege and a pleasure to serve the Indianapolis community in this way.

Wishing you well through the remainder of 2024 and into a new year. ⭐️⭐️⭐️⭐️

We’ve restocked our snack basket with yummy snack options. 🥰 You never have to ask. Grab a snack before, during, or after your appointment!

Many folks like to refuel after a deep processing session. Therapy is energetic work, and it’s important to fuel ourselves. Plus, a little treat makes a nice reward for showing up for yourself 🍓

We’ve restocked our snack basket with yummy snack options. 🥰 You never have to ask. Grab a snack before, during, or after your appointment!

Many folks like to refuel after a deep processing session. Therapy is energetic work, and it’s important to fuel ourselves. Plus, a little treat makes a nice reward for showing up for yourself 🍓

We love a little education about the counseling experience! If you’d like to geek out with us, swipe through this post and you’ll learn about the 5 ethical principles that guide the counseling profession!

Something that Kelsee is super proud of is the strong emphasis on ethics that she received during her training and residency.

When choosing to work with hemlock counseling services, our commitment to ethical care will be clear. ❤️

Let us know what principle sticks out to you! 🌲

To get started with counseling visit hemlockcounselingservices.com

We love a little education about the counseling experience! If you’d like to geek out with us, swipe through this post and you’ll learn about the 5 ethical principles that guide the counseling profession!

Something that Kelsee is super proud of is the strong emphasis on ethics that she received during her training and residency.

When choosing to work with hemlock counseling services, our commitment to ethical care will be clear. ❤️

Let us know what principle sticks out to you! 🌲

To get started with counseling visit hemlockcounselingservices.com

Current clients, check your portal for up-to-date scheduling information through the end of the year.

Prospective clients, reach out ASAP to get added to our 2025 schedule. 2024 has very limited spots remaining.

We’ll be OOO:
November 28 and 29
December 23 through 31
January 1 through 3.

Current clients, check your portal for up-to-date scheduling information through the end of the year.

Prospective clients, reach out ASAP to get added to our 2025 schedule. 2024 has very limited spots remaining.

We’ll be OOO:
November 28 and 29
December 23 through 31
January 1 through 3.

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