counseling services

1:1 Counseling

If you are seeking effective and empowering mental health care, you’ve come to the right place. Counseling is both a proactive and interventive form of health-care. The counseling interventions that I use are evidence-based and many of the modalities are empirically proven to be effective.

Counseling with me is both a clinical and collaborative experience, in which we develop goals and a treatment plan that is based off of a diagnostic impression of your symptomatology. A counseling appointment is an hour dedicated to YOU - your needs, your story, your goals. Some clients meet weekly, while others meet every-two-weeks or even once per-month after reaching a maintenance stage. 

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Be prepared to think deeply, speak honestly, and laugh a lot. Kick off your shoes and grab a blanket- I have a reputation of the coziest of offices. :)

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At this time, I am only seeing adult (20+) individuals. I do NOT see couples, families, or youth. 

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June 2023 Update: I have current openings!! It is extremely common for me to have a lengthy waitlist, but I recently expanded my capacity. If you are on the fence about starting therapy, now is the time! Get on the schedule before a list develops.