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counseling services

1:1 Counseling

If you are seeking effective and empowering mental health care, you’ve come to the right place. Counseling is both a proactive and interventive form of health-care. The counseling interventions that I use are evidence-based and many of the modalities are empirically proven to be effective.

 

Counseling with me is both a clinical and collaborative experience, in which we develop goals and a treatment plan that is based off of a diagnostic impression of your symptomatology. A counseling appointment is an hour dedicated to YOU - your needs, your story, your goals. Some clients meet weekly, while others meet every-two-weeks or even once per-month after some time. 

At this time, I am only seeing adult (20+) individuals. I do not see couples, families, or youth. I am not running and counseling groups or programming at this time, but will update the website accordingly if I am ever recruiting for groups. You may also keep up-to-date on Instagram.

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YOU WILL EXPERIENCE:

Acceptance

Validation

Accountability

Growth

Encouragement